The Insulin Story: Why 16-Hour Fasting Works (and OMAD Can Backfire)
Автор: Metabolic Switch TV
Загружено: 2026-01-25
Просмотров: 99
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The Insulin Story: Why 16-Hour Fasting Works (and OMAD Can Backfire)
You've tried fasting but feel stuck. Is 16:8 better than OMAD (One Meal a Day)? The answer isn't about willpower—it's about biology. In this animated explanation, we journey inside the body to meet the hormone that controls fat storage: Insulin. Discover why a 16-hour fast creates a gentle metabolic rhythm, while OMAD can cause a "hormonal whiplash." Learn how fasting triggers BDNF to upgrade your brain, and find out how to choose the right method for YOUR body, not for the trend. This isn't just another diet video; it's a user's manual for your metabolism.
Welcome to Metabolic Switch TV! We decode the science of metabolism to help you burn fat, boost energy, and optimize your health. Discover science-backed nutrition tips, intermittent fasting guides, and metabolic confusion workouts tailored for the modern lifestyle.
#metabolism booster #metabolic health #fat burning tips #insulin resistance #intermittent fasting #weight loss science #boost energy naturally #metabolic rate
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