Soul Maintenance: Discipline Without Burnout | Soulful Sunday Reset

Описание: Soulful Sunday is your weekly pause — a moment to come back to yourself before the week begins.

In this episode, we explore discipline without burnout and why true consistency doesn’t come from pushing harder, but from learning how to care for your nervous system first.

This is not motivation.
This is soul maintenance.

You’ll walk away with:
• A gentle reframe of discipline
• A calming reset for your nervous system
• A grounded way to prepare for the week ahead

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💬 COMMENT
What does discipline mean to you right now — pressure or care?

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⏱️ TIMESTAMPS
00:00 Soulful Sunday opening & intention
00:18 What discipline really is (and isn’t)
01:45 Why burnout blocks consistency
03:05 Discipline as nervous system safety
04:20 A gentle reset for your week
05:35 Soul maintenance over self-pressure
06:10 Closing reflection & integration

If this episode grounded you, you’re already part of the Glow community.
Welcome — you’re always invited back
   / @ajseoinfusions  

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🌿 About AJ’s EO Infusions
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