Taking Collagen Powder? Avoid THESE 7 Dangerous MISTAKES! | Senior Health

Описание: Collagen powder is one of the most popular supplements among seniors—but using it the wrong way can quietly cancel benefits or even create health risks. After 60, digestion, kidney function, and protein metabolism change, meaning common collagen habits may backfire. In this senior health–focused video, we uncover 7 dangerous collagen powder mistakes that most people never realize they’re making.

Inspired by Dr. William Li’s food-as-medicine philosophy, this episode explains how collagen works inside the body, what it can—and cannot—do, and why how you take it matters more than the label. You’ll learn about timing errors, poor absorption, missing co-factors, hidden additives, and interactions with medications or existing conditions. We also explore how collagen fits into muscle health, joint resilience, skin integrity, and gut repair—especially in older adults.

If you’re taking collagen for joints, bones, skin, or sarcopenia prevention, this video helps you use collagen as a biological signal, not just a scoop of powder. With the right strategy, collagen can support healthy aging. With the wrong one, it may stress your system or waste your money.

🎯 WHY SHOULD YOU WATCH

Avoid common collagen powder mistakes

Improve absorption and real results

Protect kidneys, gut & metabolism

Learn when collagen helps—or harms

Use supplements smarter after 60

⏱️ TIMESTAMPS (33:35)

⏰ 00:00 – Why collagen use rises after 60

🧬 04:25 – How collagen really works

⚠️ 08:50 – Mistake #1 seniors make

💊 13:10 – Timing & absorption errors

🦴 17:40 – Collagen, muscles & joints

🩺 22:15 – Who should be cautious

🧪 26:40 – Additives & quality traps

✅ 31:10 – Safer collagen strategy

🔥 HASHTAGS (30)

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🔑 KEYWORDS (30)

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🔖 TAGS (30)

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