What is Ecotherapy? A Short Interview About Nature-Based Therapy Practices
Автор: Creative Spirit Collaborative
Загружено: 2025-11-26
Просмотров: 3
Описание: Ecotherapy harnesses the healing power of nature to foster emotional resilience and promote inner harmony along our healing journey. By immersing ourselves in nature and engaging in activities like forest bathing, earthing, or mindfulness in the elements, we tap into the therapeutic benefits of the natural world. Research shows that spending time outdoors reduces stress, anxiety, and depression while enhancing cognitive function and promoting a sense of awe and interconnectedness. Join CSC's Rachelle and Brenton in a short interview about the power of ecotherapy and nature-based practices.
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