Sleep Hygiene - Sleep Outfit (S2, S8)
Автор: SleepCoach
Загружено: 2026-01-29
Просмотров: 0
Описание:
Discover the psychological importance of a dedicated sleep outfit in establishing a strong mental association with rest. This lesson explains how choosing specific clothing solely for sleep helps with thermal regulation and serves as a powerful stimulus for your brain to wind down.
00:01 – Introduction to the sleep outfit
00:04 – Comfort and thermal regulation based on the season
00:11 – The primary recommendation: Using a dedicated sleep outfit
00:20 – Creating a sleep stimulus through specific clothing
00:22 – Why you should never wear sleep clothes for other activities
00:30 – Building a unique association between clothing and sleep
#sleephygiene
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