Why Your Brain Keeps Ruining Your Life (Even When You Want To Get Better)
Автор: Mind Lens
Загружено: 2026-02-06
Просмотров: 106
Описание:
Ever feel like no matter how hard you try, your brain keeps sabotaging you? You wake up determined to work, improve, and finally stop messing up… but an hour later, you’re scrolling again.
In this video, we break down exactly why your brain fights you — even when you want to get better — and show the simple mental model that actually works. Learn how to stop relying on willpower alone and start making your brain cooperate with you, not against you.
🎯 What you’ll discover in this video:
Why motivation alone doesn’t work
How your brain prioritizes comfort over growth
The “Effort–Reward Alignment” system to make focus easier
Why past attempts fail and how to fix them
Small actionable steps to finally stop fighting yourself
This is faceless, brain-focused psychology content designed to help you understand your habits, improve your focus, and take control of your life — without motivational fluff.
✅ Don’t forget to like, comment, and subscribe for more psychology-backed self-improvement videos!
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