An Herbalist's Night Time Routine | Plant-Based | Well+Good

Описание: We've seen her morning routine, and now herbalist and founder of Supernatural, Rachelle Robinett, takes us through her night time routine! As a reminder, Rachelle is a registered herbalist so before starting any new supplements be sure to consult your doctor or healthcare practitioner.

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Rachelle's Night Time Routine:
7pm: Dinner and dim lights. Get off screens and/or put on blue-blocking glasses

8pm (after dinner): Take Melatonin, Fish Oil and go for a walk!

9pm: Nightcap:
1. Cacao
2. Oat milk
3. Rasa Calm: https://wearerasa.com/collections/all...
4. Stevia
5. Vanilla
*Sometimes l-theanine but this is more for flavor (and pleasure) than function.

Pre-Bed Supplements:
1.Tryptophan
2. Ashwagandha
3. Magnesium glycinate
For more heavy sleep-specific support
Form Nutrition "ZZZZs" (with Magnesium, L-Glycine, 5-HTP, L-Theanine, Zinc Citrate.): https://formnutrition.com/us/plant-ba...
OR Hush and Hush "Mind Your Mind" (with Magnesium, Valerian, Tryptophan, Rhodiola, Gaba, chamomile, Holy Basil): https://hushandhush.com/product/mindy...

Wash Face / Skincare Routine:
Dry brush: https://karmameju.com/products/rechar...
Rowse Beauty body oil: https://rowse.co/collections/all/prod...

10-11pm: Crawl into bed + more herbs!
Spritz essential oil blend (lavender and others)
https://www.cardeaauset.com/products/...
https://www.diptyqueparis.com/en_eu/p...
Few dropperfuls of various sleep blend(s) in tincture form, usually from Herb Pharm (Passionflower, Lemon Balm, California Poppy, Skullcap, Vervain, Chamomile): https://www.herb-pharm.com/conditions...
Apply a couple of drops of lavender essential oil to wrist / tip of nose.
Cool, dark room & sleep!

For sourcing supplements overall, Rachelle recommends:
Supernatural: https://www.ursupernatural.com
Metagenics: https://rachellerobinett.metagenics.com

Be sure to follow Rachelle on IG:   / rachellerobinett  

And check out Supernatural here: https://www.ursupernatural.com

Want more Plant Based? Check these out:
How to Source Herbs:    • How to Source Herbs | Plant-Based | Well+Good  
An Herbalist's Morning Routine:    • An Herbalist's Morning Routine | Plant-Bas...  
Herbal Tea for a Good Nights's Sleep:    • This Herbal Tea Will Calm You For A Great ...  

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