Issue 18 of Fit Over Thirty Magazine | Strength Matters

Описание: Fit Over Thirty Magazine is a magazine for Gold, Platinum, and Diamond members of the Strength Matters Inner Circle.

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Strength Matters helps people over thirty lose weight, get stronger and live better.

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CHAPTERS:
00:00 - Intro
00:31 - Welcome to the Elan Valley, Where I Grew Up
01:33 - The Dam & The Dambusters Bomb Story
03:37 - Issue 18 Backstory/New Year Goals
05:48 - The Magazine
06:36 - News & Studies
07:14 - The Big Articles
08:24 - Member of the Year
09:43 - How Long Should You Diet For?
10:23 - How to Train for Advanced Police Tests
11:20 - Final Thoughts and Subscribe