Reverse Dieting to Increase Metabolism - Maintenance 101

Описание: In this video, 2 ways you can reverse diet to increase your metabolism or just to transfer back to regular life AKA maintenance. You and I will go over who should do it, how to it, and then some nuance to help you execute.

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Talk soon,

Ted :)

Timestamps
0:00 Topic
0:32 Part 1 of 3
3:25 Part 2 of 3
7:09 Part 3 of 3
9:02 Bonus FAQ

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