Calm an Overactive Mind | 5-Min Guided Meditation
Автор: Breathe & Connect | Meditation
Загружено: 2026-01-18
Просмотров: 76
Описание:
If your mind feels overactive or restless, this 5-minute guided meditation will help you slow down, calm your nervous system, and return to mental ease.
This meditation is designed to gently quiet racing thoughts and bring your body into a state of calm and safety.
✨ In this meditation, you’ll experience:
Gentle breathing to regulate the nervous system
Body awareness to release mental tension
Quiet pauses to let the mind settle naturally
A calming rhythm you can return to anytime
Perfect for moments of anxiety, overthinking, or when your mind won’t slow down.
🎧 Headphones recommended for best experience.
💬 Question for you: What does your mind need most right now?
#GuidedMeditation #CalmMind #AnxietyRelief #BreatheAndConnect #guidedmeditation #meditation #morningmeditation #meditate
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