Injured? How to Plan Your Comeback

Описание: Injury Prevention Black Book: http://bit.ly/2UMB7Za
Running Injuries Guide: https://bit.ly/2WvEzdA
Blog Article: https://bit.ly/2WAI8PF

Successfully treating an injury is a major accomplishment. But once you're healthy, how do you return to running after the injury? How should mileage be built? And does it depend on how much time you missed because of that injury?

In this video, Jason describes three scenarios: missing two days, a week, or two weeks because of a running injury. And each amount of time missed has important considerations for how you structure your running post-injury.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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