Diabetes-Friendly Recipe | Sugar-free Makhana Kheer | HealthifyMe
Автор: HealthifyMe
Загружено: 2019-03-13
Просмотров: 32176
Описание:
Rich in protein and calcium, Makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. What’s amazing about this recipe is that it is absolutely sugar-free!
#DiabeticFriendlyRecipes #KheerRecipes #HealthyDesserts
Try this recipe and give us thumbs up if you like it!
Download the app for health tips and more, click https://bit.ly/2H2me2h
Find more recipes here https://bit.ly/2TZVv9c
Ingredients:
1-litre low-fat milk
1/4 cup makhana (puffed lotus seeds/fox nuts)
3-4 dates, chopped finely
1 tsp chopped pistachios
2 tsp chopped almonds
1 tsp green cardamom powder
1/4 tsp nutmeg powder.
Method:
1. Dry roast the fox nuts till crisp.
2. Cool it and blend coarsely in a grinder or with a rolling pin.
3. Boil the milk in a deep non-stick pan.
4. Once the milk boils, add the dates and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2-5 minutes while stirring occasionally.
5. Add the nuts and spices, mix, serve warm or cold.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
