Hip Opening Yoga - Flow to Pigeon Pose

Описание: This hip opening yoga flow includes deep stretches to help you get into pigeon pose!
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In this 15-minute hip opening yoga flow, we'll build our way up to pigeon pose, which is a very deep hip opener that many of us (myself included!) may struggle with. Offering multiple pigeon pose alternatives and great for beginners - If you're looking to increase the flexibility in your hips and hip flexors, this will be a fantastic at home yoga class for you!

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