Aging Gracefully: Yoga Secrets from My 91-Year-Old Grandfather

Описание: In this heartwarming video, I practice yoga with my 91-year-old grandfather, who still walks daily, eats just two wholesome meals, and lives a medicine-free life.

He shares his simple yet powerful routine — how yoga, moderation, and discipline have kept him healthy, calm, and full of life.

💫 What you’ll see in this video:

His morning routine and daily yoga asanas 🧘‍♂️
How he maintains mobility and balance at 91
His thoughts on simple eating (two meals a day)
Wisdom from a generation that lived close to nature 🌿
A glimpse of our family bond through yoga 💕

This video is a reminder that health isn’t found in shortcuts or supplements — it’s built through simplicity, discipline, and joy.

🌼 About Me:

I’m Nishita Singh, a Certified Yoga Teacher (Yoga Alliance, USA) with 300-hour TTC in Hatha Yoga and 200-hour TTC in Ashtanga-Vinyasa Yoga. Over the years, I have guided students across India through Yoga classes, Corporate sessions and Retreats.

🌸On this channel, Samskara by Nishita, I share authentic Yoga, Ayurveda and holistic living practices to help you reconnect with your natural rhythm and inner wellbeing.


🌸Connect with us:

📸 Instagram: (https://bit.ly/3S8Bq15)
📘 Facebook: (https://bit.ly/3S5u26J)
💼 LinkedIn: (https://bit.ly/3H9A8g5)


📌 Disclaimer: This video is for educational purposes. Please consult a healthcare Professional before starting any fasting routine.

#yogawithfamily #grandfatherstory #SamskarabyNishita