Live Strong with TRX by Matt Gleed
Автор: Matt Gleed
Загружено: 2022-02-03
Просмотров: 5
Описание:
6 Top Exercises presented by Award Winning Master Trainer Matt Gleed.
In this video you will get how to set up your TRX Suspension Trainer and how to adjust the height of the straps, putting your toes in and feet in.
The Six exercises covered are;
TRX Side Plank to TRX Side Plank with Rotation
TRX Power Pull built up from a TRX Single Arm Row
TRX Lunge with an option of a Kettlebell load
TRX Plank Press sometimes known as a TRX Push Press
TRX Swimmers Pull
TRX Hip Press
This video has an accompanying article with coaching points and common faults described. If you would like the article copy please contact Matt Gleed from the Master Trainer Academy online via his website or social media channels.
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