Yoga Beginner Basics Half-Moon Pose Ardha Chandrasana With Shana Meyerson YOGAthletica

Описание: "Yoga Beginner Basics: Half-Moon Pose/Ardha Chandrasana"
in this video, shana meyerson of yogathletica in los angeles, california teaches the technical aspects of ardha chandrasana, half moon pose. learn the alignments and the "cheats" to get you balancing in no time. or in about 12 minutes...

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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