Medicine Ball Put
Автор: DR. YSR SPORTS SCHOOL KADAPA
Загружено: 2019-07-02
Просмотров: 69316
Описание:
6. Medicine Ball Put:
Test Aim : To measure explosive strength of the arms.
Equipment : Medicine Ball of 1 Kg for upto 10 years, 2 Kg for 11 Years and above.
Procedure : The Subject sits in the centre of the shot put throwing circle with his legs stretched forward comfortably. Legs should also be comfortably apart. His spine should be in line with the centre of the circle. From this position he throws the medicine ball up and forward as far as possible with both hands. The throw should be made from the chest outwards. Three attempts are given.
Scoring : The Distance is measured in centimeters. The score will be best of three throws where a horizontal distance shall be measured from the centre of the Circle.
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