擂茶飯食譜 Thunder Tea Rice (aka Pounded Tea Rice or Lei Cha) Chinese Recipe

Описание: 擂茶飯食譜 Thunder Tea Rice (aka Pounded Tea Rice or Lei Cha) Chinese Recipe

In this video we would like to share with you on how to make Thunder Tea Rice (aka Lei Cha) in our favorite way.
這一集我們想分享我們喜歡的擂茶飯做法 希望你們也喜歡

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章節/CHAPTERS:

00:00 Intro
00:18 步驟一 Step 1 : 處理食材 Preparation
01:40 步驟二 Step 2 : 蒜米飯 Garlic Rice
02:02 步驟三 Step 3 : 擂茶湯 Thunder Tea Soup
03:44 步驟四 Step 4 : 炒菜 Stir Fry Vegetables

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食譜/RECIPE:

Instructions
Step 1: Preparation 處理食材
• 600g 红蒜 Chinese Leek
• 400g 马尼菜Money Cai
• 400g 菜心Choy Sum
• 300g 夏白 Chinese Endives
• 300g 小白菜 Little Pak Choy
• 500g 小毛豆Fine Bean
• 400g 芥兰Kai Lan
• 80g 蝦米 Dried Shrimp
• 180g 甜菜脯 Sweet Radish
• 30 cloves 蒜米 Garlic
1. Rinse and cut all vegetables above into small pieces. 用水把蔬菜冲洗干净, 洗净切小。
2. Soak dried shrimp for 5 minutes, drain and then chop into small pieces. 虾米预先用清水浸泡清洗5分钟，沥干水。切碎。
3. Wash sweet radish 1-2 times, squeeze the water out and wash again. 清洗甜菜脯1-2次。弄干。
4. Chop garlic finely. 蒜头洗净剁碎

Step 2: Cook garlic rice 煲蒜米饭
1. In a wok, add in 1 tablespoon of oil, sauté the garlic till lightly brown. Pour it into the rice cooker. 在热炒锅里，加1汤匙的油 ，爆香大蒜。倒入电饭锅。

Step 3: Prepare Soup 擂茶汤
• 200g 花生 Peanut
• 100g 江鱼仔 Anchovy
• 5g 六宝茶叶 'Luk Bou' Chinese Tea Leaves
• 30 cloves 蒜米 Garlic
• 100g 九层塔 Thai Basil
• 100g 薄荷叶 Mint Leaves
• 400g 马尼菜Money Cai
1. Rinse all vegetables. 用水把蔬菜冲洗干净
2. Chop garlic finely. 蒜头洗净剁碎
3. Heat a clean wok until it begins to smoke and put raw peanuts. Lower the heat and stir-fry constantly. Fry peanuts with a quick to-and-fro motion until they begin to blister and turn brown. Test by tasting one peanut to make sure that the peanuts are not still raw inside. Remove and place peanuts in a sieve with large gaps and allow to cool. Once the temperature has cooled down, rub the peanut with your palm to remove the skin. Sieve the skin away from the peanut. 在一个热炒锅里，干炒花生。一旦花生变热，把它放入一个筛子里。温度冷却后，用手掌搓花生，皮就会脱落。
4. In a heated wok, add in 1 tablespoon of oil and 1 teaspoon of garlic. Stir-fry the vegetables (Thai Basil, Mint Leaves, Money Cai) with a pinch of salt, set aside individually. Do not overcook till the vegetable turns yellow. Do not add too much seasoning, in case it gets too salty. 准备蔬菜（九层塔，薄荷叶，马尼菜） 在热炒锅里，加入1汤匙油和1茶匙的大蒜。各自倒入蔬菜翻炒，加入少许的盐。熄火
5. Briefly rinse anchovies and drain well in a colander. Heat enough oil in a wok and fry anchovies to brown until crisp. Remove and leave aside. 江鱼仔洗干净沥干。炒至江鱼仔变褐色，变脆， 熄火。
6. Once it cooled down a little, combine all of the ingredients with a cup 'Luk Bou' tea in a blender. 将炒好的花生，江鱼仔，九层塔，薄荷叶，马尼菜放入搅拌机内， 加入用热水泡好的六宝茶（隔渣后）搅至细碎
7. Pour the blended paste into a bowl with 3 litre of hot water, mix it and add a pinch of salt. 将已搅碎的擂茶汤料倒入大概3公升沸水搅拌，然后加入适量的盐。

Step 4: Stir Fry Vegetables 炒菜 (马尼菜Money Cai, 菜心Choy Sum, 夏白 Chinese Endives, 小白菜 Little Pak Choy, 小毛豆Fine Bean, 芥兰Kai Lan, 红蒜 Chinese Leek)
1. In a heated wok, add in 1 tablespoon of oil and 1 teaspoon of garlic. Stir-fry the vegetables with a pinch of salt, set aside individually. 准备蔬菜 -在热炒锅里，加入1汤匙油和1茶匙的大蒜。各自倒入蔬菜翻炒，加入少许的盐。
2. For Chinese Leek. Heat up 2 tbsp oil, pan-fry Dried shrimps and Sweet Radish until fragrant, then add in Chinese Leek and then fry until the veggies just wilted 。热油爆香蝦米，甜菜脯。 加入红蒜炒干香。

And finally 最後
1. In a rice bowl, add in garlic rice and vegetables and peanut, pour Lei Cha soup into the rice. Ready to serve! 在碗内先放入饭，再把炒好的蔬菜材料放上加点花生，淋上擂茶汤拌均匀一起吃


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音樂/Music:

Track Title : Daily Beetle
Artist : Kevin MacLeod (http://incompetech.com/)
Download : YouTube Audio Library or http://incompetech.com/music/royalty-...
License : Creative Commons Attribution 4.0 license (https://creativecommons.org/licenses/...)

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#擂茶饭 #thundertearice #recipe #leicha #食谱 #hakkarecipe #thundertea #擂茶 #poundedtea