Are you sitting like this?
Автор: Vibrant Living with Tanya Willis
Загружено: 2020-03-22
Просмотров: 4665
Описание:
I love reading but many times I get sucked into the comfort of my cozy chair and that's ok as long as I haven't been sitting all day.
While reading Chapter 4 -Floor Sitting in Align by Aaron Alexander, I started to explore more floor sitting while reading and today I share these with you. You can use these moves while watching tv, reading, playing with kids, or just when you want to express your body differently.
Some of these moves we have been doing for many years in classes at Move Your Body Studio and it's fun to find ways to incorporate them into your daily habits.
Enjoy and have fun exploring sitting.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
