STOP Wasting Time On The Wrong Exercises After 60

Описание: RESOURCES
Free Strength & Balance Assessment:
Find out your current fall-risk, strength and balance level, plus tailored exercises on what to work on next: https://prime-move-lab.lovable.app

Get my book:
Getting Old Is Sh*t – Here’s What To Do About It
A practical guide to staying strong, capable and independent as you age:
https://thephysiodon.com.au/programs-...

Work with me:
Book an in-person or online physiotherapy appointment:
https://physiorx.au2.cliniko.com/book...

CHAPTERS
00:00 Intro
01:12 Why Most Exercise Advice After 60 Fails
03:10 The 7 Pillars
03:29 Pillar 1: Lower Body Push
03:48 Pillar 2: Lower Body Hinge
04:17 Pillar 3: Upper Body Push
04:49 Pillar 4: Upper Body Pull
05:15 Pillar 5: Carry
05:42 Pillar 6: Get Up
06:53 Pillar 7: Core Stability
07:16 Outro

I’m Donovan Baker, a registered physiotherapist with over a decade of experience working almost exclusively with older adults. My clinical work focuses on helping people reduce pain, improve confidence with movement, prevent falls, and stay independent at home for as long as possible. I help older adults rebuild strength, balance, mobility and independence so everyday life doesn’t feel like hard work.

Everything on this channel is based on evidence-based physiotherapy, real clinical experience, and what actually works in the real world — not fitness trends or extreme workouts.

WHO THIS CHANNEL IS FOR
This channel is for older adults, seniors, and anyone over 50 who wants to:
• Improve strength, balance and mobility
• Reduce joint pain - knees, hips, back, shoulders
• Prevent falls and loss of independence
• Manage arthritis, osteoporosis, Parkinson’s and age-related muscle loss
• Stay active, confident and capable as they age

MEDICAL DISCLAIMER
This video is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. The information shared is not a substitute for individual assessment by a qualified healthcare professional.
Exercise and health information carries inherent risk. Always consult your GP, physiotherapist, or other qualified healthcare provider before starting a new exercise or rehabilitation program, especially if you have pain, injury, medical conditions, or concerns about safety.

Viewing this video does not create a physiotherapist patient relationship. You assume full responsibility for how you use the information provided.
By watching this video, you agree to the Terms and Conditions, Medical Disclaimer, and Privacy Policy available at:
https://thephysiodon.com.au/t%26cs-%2...