वजन कैसे कम करें | How to start Losing Weight | Dr.Education

Описание: TIME STAMP
00:00 intro
00:30 How to Reduce weight
01:00 Lifestyle changes to Lose weight
02:00 why Not able to Lose weight
03:29 Change eating habits
03:45 Taste food More Eat Less
04:48 More Color More good
05:05 Healthy Snack option
05:25 Full day weight loss diet
06:00 Proportion of different foods
06:38 How to set weight loss goal
07:50 Use a Fitness buddy
08:25 how to eat at a wedding or party
09:00 Role of family in your weight loss
09:30 Eat more & Lose weight
09:50 Manage Stress to lose weight
10:15 Exercise alone will not reduce weight
10:48 Minimum cardio for weight loss
11:09 minimum strength exercises for weight loss
11:35 How to change daily Calories to lose weight
12:25 Avoid fixed or fad diet
12:48 Role of doctor in weight loss
13:25 Live QNA Starts
14:25 chronic Tonsillitis & Salads alternatives

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CLINIC ADDRESS:
1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram Ghaziabad UP - 3km from Vaishali metro
2) OPD in Yashoda Superspeciality Hospital - NEHRU NAGAR III GZB.

For Appointments, online Consultation & collaborations with Dr.Paramjeet Leave a WhatsApp message at 7827570775 (we will get back to you in 24hrs)

Thanks & Regards
Dr.PARAMJEET SINGH

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