Learn How to Do a Valdez | Step-by-Step Acro Tutorial for Beginners

Описание: Learn How to Do a Valdez | Step-by-Step Acro Tutorial for Beginners

Want to master the Valdez — that powerful back extension from a bridge into a handstand? 🤸‍♀️ In this tutorial, Veronika teaches you step by step how to build the strength, flexibility, and control you need to safely perform this impressive acro skill.

Whether you're a gymnast, dancer, cheerleader, or just love learning new tricks — this tutorial is made for you!

🎯 In this video, you’ll learn:
What is a Valdez and who uses it
How to warm up for Valdez safely
Strength and flexibility drills to prepare
Detailed breakdown of technique
Common mistakes and how to avoid them
Tips for landing smoothly and with confidence

📌 Perfect for:
Beginner & intermediate athletes
Dance and cheer performers
Acro & gymnastics lovers
Anyone learning skills at home

If this helped you, don’t forget to like, subscribe, and comment what move you'd like to see next!

📌My other videos:
My Warmup part 1:    • Stretch Like A Pro With These Simple Steps!  
My Warmup part 2:    • The Energy Routine I Can't Live Without  

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  / dancingveronika  

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