CHOLINE helps to lower ANXIETY
Автор: Laurel Santiago | Integrative Center for Nutrition
Загружено: 2024-12-10
Просмотров: 156
Описание:
Let’s talk about choline—a nutrient your body needs for brain health, liver function, and even gut health!
Choline supports memory, nervous system communication, and fat metabolism. You can find it in foods like eggs, salmon, beef liver, chicken, and cruciferous veggies like broccoli.
Adding choline-rich foods to your diet is a simple way to nourish your body and mind.
Subscribe for more tips to optimize your health naturally!✨
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