一個電鍋搞定！四道必學高蛋白減醣料理 | 簡單美味又飽足😋Easy & Yummy Steamer recipes (high-protein)

Описание: 0:00 Intro
今天May要來跟大家分享四道只要一個電鍋即可搞定的高蛋白減醣料理
食材都很平易近人！來試試吧:)
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1:08 高麗菜蛤蜊蒜頭蒸雞
Cabbage and clams garlic-steamed chicken
食材：雞腿肉一片、蛤蜊5-7顆、鴻禧菇半包、蒜頭2瓣、高麗菜1/4顆、米酒一匙、麻油一匙

3:56 和風鮭魚毛豆日式蒸蛋
Soy-salmon steamed eggs with tofu, edamame and veggies
食材：鮭魚約120克、豆腐1/2塊、毛豆適量、香菇一片、紅蘿蔔一小塊、洋蔥1/4顆、兩顆雞蛋、玉米筍適量。調味料：醬油一匙、米酒&味霖少許
備註：若無味霖也可以糖取代。

8:03 暖薑白菜南瓜紅蘿蔔雞湯
Ginger-steamed cabbage chicken soup with pumpkin & carrots
食材：雞腿肉一片、南瓜1/4塊、紅蘿蔔1/2條、白菜一顆、蒜頭、薑2-3片。

10:51 金沙起司蒸玉米蛋豆腐(蛋奶素)
Cheesy steamed tofu with corn and salted eggs
食材：鹹蛋、雞蛋各一顆、罐頭玉米適量、蒜頭一瓣、豆腐一塊 、鴻禧菇適量、起司一片、蔥適量、橄欖油一匙。

*此影片無商業合作
電鍋搞定！高蛋白懶人健身餐👉🏼   • 一個電鍋搞定！高蛋白懶人健身餐教學 (適合外宿生&租屋族) 4 Easy Steam...  

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