Master Your Footwork & Stay Low! 🔥 Tennis Movement Drills That Change Your Game
Автор: Coach Francis
Загружено: 2025-10-12
Просмотров: 1143
Описание:
Two simple but powerful drills to improve your footwork and body control.
👉 Circle drill: trains rhythm, spacing, and dynamic balance.
👉 Bench drill: builds a low, stable base for stronger groundstrokes.
Stay low, move smooth, and own every shot.
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