"Step by Step Surya Namaskar for Beginners to Advanced | Master Sun Salutation with Jairam Yoga"

Описание: "Step by Step Surya Namaskar for Beginners to Advanced | Master Sun Salutation with Jairam Yoga"

Unlock the full potential of Surya Namaskar (Sun Salutation) with this comprehensive guide for all levels! Whether you're a beginner or looking to refine your advanced practice, join Manmohan Yogi from Swasth Jiwan by Jairam Yoga as he breaks down each pose with clear instructions and modifications. Elevate your yoga journey with this timeless sequence that enhances flexibility, strength, and mindfulness. Don't miss out on this step-by-step tutorial to perfect your Surya Namaskar practice!

#SuryaNamaskar #YogaForBeginners #AdvancedYoga #JairamYoga #ManmohanYogi #SunSalutation #YogaPractice #SwasthJiwan #YogaJourney #HomeWorkout #YogaChallenge #FitnessJourney #HealthAndWellness

Steps of Surya Namaskar:

1. Pranamasana (Prayer Pose):

Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. Breathe in and lift both your arms up from the sides. Exhale and bring your palms together in front of the chest in prayer position.

2. Hastauttanasana (Raised Arms Pose):

Breathe in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

3. Hasta Padasana (Hand to Foot Pose):

Breathe out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.

4. Ashwa Sanchalanasana (Equestrian Pose):

Breathe in, push your right leg back as far as possible. Bring the right knee to the floor and look up.

5. Dandasana (Stick Pose):

As you breathe in, take the left leg back and bring the whole body in a straight line.

6. Ashtanga Namaskara (Salute with Eight Parts or Points):

Gently bring your knees down to the floor and exhale. Slightly take the hips back, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The eight parts of your body - two hands, two feet, two knees, chest, and chin (eight parts) should touch the floor.

7. Bhujangasana (Cobra Pose):

Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up.

8. Adho Mukha Svanasana (Downward Facing Dog Pose):

Breathe out, lift the hips and the tailbone up to bring the body into an inverted 'V' pose.

9. Ashwa Sanchalanasana (Equestrian Pose):

Breathe in, bring the right foot forward in between the hands. The left knee goes down on the floor. Press the hips down and look up.

10. Hasta Padasana (Hand to Foot Pose):

Breathe out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

11. Hastauttanasana (Raised Arms Pose):

Breathe in, roll the spine up, hands go up and bend backward a little bit, pushing the hips slightly outward.

12. Tadasana (Mountain Pose):

As you exhale, first straighten the body, and then bring the arms down. Relax in this position and observe the sensations in your body.

Repeat the steps on the other side to complete one full round of Surya Namaskar.

Benefits:

Improves flexibility and posture
Enhances blood circulation
Strengthens muscles and joints
Reduces stress and anxiety
Promotes weight loss

Join me in this transformative journey and let’s stay fit together! Don't forget to like, share, and subscribe for more daily updates and health tips.

#STEP BY STEP SURYA NAMASKAR FOR BEGINNERS TO ADVANCE WITH MUSIC || Manmohan Yogi ||#suryanamaskar#SuryaNamaskar #WeightLossJourney #ManmohanYogi #Day40 #YogaForBeginners #YogaWithMusic #SunSalutation #FitnessGoals #HealthyLifestyle #YogaEveryday #WeightLossTips #FullBodyWorkout #StayFit #MindBodySoul #YogaPractice #suryanamaskarforweightloss #suryanamaskarwithmusic

1.
LOSE BELLY FAT IN 5 DAYS Challenge | Lose Belly Fat In 5 Days At Home By Manmohan Yogi
• LOSE BELLY FAT IN 5 DAYS Challenge |...
   • LOSE BELLY FAT IN 5  DAYS Challenge | Lose...  


2.
Fearless Fat Loss Challenge: 100% Guaranteed Results||fat burn yoga by manmohan yogi #yoga #fatloss
• Fearless Fat Loss Challenge: 100% Gua...
   • Fearless Fat Loss Challenge: 100% Guarante...  


3.
Manmohan Yogi ||Master Diet Plan For Weight Loss/Weight Gain/Sugar/For kids Etc By Jairam Yoga
• || Manmohan Yogi ||Master Diet Plan F...
   • || Manmohan Yogi ||Master Diet Plan For We...  



#yogafor#YogaFlow #DailyYoga #MindBodyBalance #FlexibilityTraining #StrengthBuilding #YogaInspiration #WellnessJourney #NaturalHealing #HolisticHealth #SelfCareRoutine #MorningRoutine #YogaLife #MeditationInMotion #FullBodyWorkout #CoreStrength #VinyasaFlow #YogaTransformation #HealthyLifestyle #YogaAtHome #SpiritualGrowth #InnerPeace #YogaMotivation #FitnessGoals #YogaCommunity #SunSalutationChallenge