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Daily Ten - Day 2 | Stronger Arms in Just 10 Minutes (No Gym Needed) | Shona Vertue
Автор: The Daily Ten
Загружено: 2025-06-01
Просмотров: 7021
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Welcome to The Daily Ten 💪
10 minutes. Every day. No excuses.
These short, effective workouts are designed to build strength, mobility, and consistency—without hijacking your schedule.
Today’s Session: Upper Body Strength
This 10-minute workout targets your shoulders, back, arms, and core using minimal equipment. Expect supersets, focused form cues, and smart movement sequencing to sculpt and strengthen—fast.
✨ No gym required
✨ All fitness levels welcome
✨ Perfect for busy days or as an add-on to your regular training
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