A Neurologist's Ultimate Brain-Boosting Salad Recipe - Grilled Sardines

Описание: Are you struggling with brain fog or looking for ways to boost your cognitive health?

Today, I'm joined by neurologist Dr. Joshua Daniel to get real answers. We're making a delicious grilled sardine salad with blueberries and fennel—a dish packed with brain-boosting ingredients.

While we cook, Dr. Daniel shares his expert advice on the best foods for your brain, the importance of the gut-brain axis, and simple lifestyle hacks to prevent cognitive decline.

He explains why it's not about restrictive diets but removing the bad and adding the good.

This is your guide to fueling your brain for a sharper, healthier life.

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Timestamps:
00:00 - Meet Neurologist Dr. Joshua Daniel
02:24 - Why Specialize in Neurology?
02:56 - The Fingertip-Brain Connection in Cooking
04:02 - Today's Recipe: Grilled Sardine & "Brainberry" Salad
05:44 - The State of the Nation's Brain Health
06:34 - The #1 Type of Food to Avoid for Brain Health
07:41 - How Your Gut and Brain are Directly Connected
09:23 - A Simple Trick to Stimulate Your Brain
11:10 - Rising Brain Health Issues & Environmental Toxins
13:12 - The Surprising Link Between Oral Health & Memory
14:50 - How Screen Time is Wrecking Your Mind
17:11 - The Best (and Most Confusing) Diets for Brain Health
18:42 - Preparing the Fennel Salad & Simple Vinaigrette
24:54 - "Inflamm-aging": The Danger of Chronic Inflammation
26:23 - Why a Holistic Approach is Better Than Just Medication
29:16 - Final Dish: Plating the Grilled Sardine Brain-Boosting Salad
31:25 - Bonus Recipe: Ora King Salmon Sashimi with Yuzu & Caviar
35:08 - Taste Test: The Salmon Sashimi
38:13 - Where to Find Dr. Joshua Daniel

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Need the Recipe?

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https://edvina.me/grilled-sardines

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🛒 Ingredients
Juice of 2 limes
1 tbsp sushi rice vinegar
1 shallot, roughly chopped
¼ cup cold-pressed olive oil
12 fresh sardines, cleaned
½ tbsp blueberry salt (or sea salt)
2 tbsp avocado oil
1 cup shaved fennel, thinly sliced
1 shallot, thinly sliced
¼ cup fresh mint leaves, torn
½ cup fresh blueberries
1 cup watercress

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👩‍🍳 About Chef Edvina
Chef Edvina is a passionate culinary creator known for her innovative cooking approach and ability to connect with food lovers worldwide. Focusing on seasonal ingredients and creative recipes, she’s built a thriving community of fans globally. Chef Edvina believes in making gourmet cooking approachable for everyone, and her videos are a perfect blend of inspiration, education, and fun.

🧠 Who is Dr. Joshua Daniel?
A board-certified neurologist revolutionizing brain health through proactive care. With leadership roles as Chief of Neurology and Director of Stroke Care, he now runs a concierge practice helping high-performers prevent cognitive decline. His science-backed approach combines advanced diagnostics with real-world strategies to combat brain fog, boost focus, and optimize lifelong brain function. Follow Dr Daniel on IG: @joshuadanielmd