School & ADHD/AuDHD: Hyperfixations, Transitions, and Balance

Описание: In this episode, Danielle Ralston, Coach Vida and Coach Britt dive deep into the challenges of transitioning back to school for neurodivergent individuals, especially those with ADHD and AuDHD. They discuss the emotional and practical aspects of balancing academic life, hyperfixations, and personal responsibilities while managing anxiety and perfectionism.

Key highlights include tips on building structured routines, prioritizing school tasks, managing invisible labor, and scheduling downtime for better mental health. The conversation also touches on the hyperfixations that come with ADHD/AuDHD and how they can either support or hinder productivity during stressful periods.

Listeners will gain valuable insights on how to navigate the back-to-school season with more ease, how to balance personal and academic life, and strategies for success in both.

🔑 Key Takeaways:
How to manage transitions and routines effectively for ADHD/AuDHD individuals.
The value of creating white space in your calendar for mental well-being.
Insights into hyperfixations and their impact on academic and personal life.
Tips for prioritizing tasks to prevent burnout during the school season.

If you're a student, parent, or educator working with neurodivergent individuals, this episode is for you!

Don’t forget to follow, share, and leave a review if you enjoyed this episode. Your support helps us continue to bring valuable content to the neurodivergent community!

#adhdschooltransitions #audhdawareness #neurodivergentlife #backtoschooltips #adhdhyperfixations #executivefunctioning #adhdlifehacks #auhdhsupport #neurodiversity #adhdpodcast


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