Jay Shetty's UPDATED Morning Routine

Описание: My morning routine has developed and adapted over time. I don’t always get it right and I often have days where it doesn’t align. But having a routine gives me something to get back to. I don’t expect anyone to do all of this, rather I hope it gives you some ideas to build your own! We are all different and need different things! Oura Ring helps me improve my sleep and manage my daily practice. Learn more about Oura Ring right here: https://get.ouraring.com/jayshetty

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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