Dr. Justin Dean & Guido Van Ryssegem | Mobility & Performance
Автор: Chris Duffin
Загружено: 2016-11-06
Просмотров: 16263
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In this episode, Dr. Justin Dean and Guido Van Ryssegem team up to demonstrate YAP (Yoked Athletic Performance), a cutting-edge method that focuses on optimizing mobility, strength, and athletic performance. Through a series of detailed demonstrations, they explain how integrating mobility work with strength training can enhance your physical capabilities and help prevent injury.
#yapdemonstration #drjustindean #guidovanysssegem #mobilitytraining #athleticperformance #injuryprevention #strengthtraining #functionalfitness #athletedevelopment #jointhealth #rangeofmotion #mobilitywork #strengthandmobility #performanceenhancement #musclebalance #movementmechanics #athletetraining #strengthandconditioning #trainingtechniques #fitnessdemonstration
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