Fun Core Exercise #1| Feldenkrais Style

Описание: In this video I am teaching a fun core exercise you can do at home, that helps with core strength, balance, and coordination.

"Fun Core Exercise #2":    • Fun Core Exercise #2 | Feldenkrais Style  

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life so you can move through the world physically and emotionally with a sense of ease, comfort, and freedom!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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   • Fun Core Exercise #1| Feldenkrais Style  

#FeldenkraisMethod #Mindfulmovement #CoreExercise