178: Gorgeously Green Tips for a healthy, happy Thanksgiving with Sophie Uliano

Описание: It's almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you.


These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You're not alone. Today, we're deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love.


Sophie Uliano's Tips for a Healthy Happy Thanksgiving


Sophie's mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season:


• Be prepared on every front. If you're going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings.

• If you're going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.).

• Remember what the holidays are about: It's about love and spending time with people you care about and being grateful for the good in your life.


Underneath the triggers, stress, and possible arguments, we're all one. We are human beings and we all want to be loved. So let's give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products.


Conscious Consulting: Turn Your Passion into Your Paycheck


Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you're a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you're into holistic health, healing, and want to help others, then she is here to help!


This is more than just consulting. It's hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future.


Here's a taste of what you'll get in the Conscious Consulting program:


Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams.


1 on 1 monthly coaching calls


Got a question? Stuck on a particular point and unsure how to progress? I'll be on hand during monthly coaching calls to assist and advise you.


Group calls


Once a month we will work on each person's business in a small group setting and learn from and help one-another plus make connections in our fields with other like-minded eco-entrepreneurs.


Done-For-You Social Media Marketing


We will form Instagram pods and share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche!


Video Trainings


Right now I have two video trainings for you:


30+ Ways to Monetize Your Brand and


Podcast Secrets: Monetization & Marketing Strategies. As I create new trainings, you will be the first to receive them!





Customized Marketing Plan


Everyone is different, and I'll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level.


Accountability Partner


You know when you start something new, like a new gym regime, and at first you're completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn't let you quit. Well, you got it! I'll pair you up with an accountability partner whose business and goals are aligned with yours, so you'll have someone to motivate and encourage you, and keep you centered on your goals.


Email Access


I want to be there for you and help you build your business into something truly amazing. So if you've got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help.


Social Media and Shout-outs


What better way to promote your business than to reach out to a large number of like- minded people? You'll receive tweets, Facebook Posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GO...