Daft Days

Описание: What if slowing down is exactly what your brain needs right now?

In Scotland, the days between Christmas and the first Monday of the new year are known as Daft Days—a time for rest, laughter, family, and stepping away from work when possible.

In this video, I share why intentionally giving yourself (and your brain) a break isn’t lazy—it’s strategic. Especially during high-demand seasons.

You’ll learn:
Why breaks build resilience
How slowing down helps rebuild neural pathways
Why rest actually improves focus and performance
How constant stress contributes to anxiety, fatigue, inflammation, and accelerated aging
Why your brain on “autopilot” is costing you more than you think

This video includes a simple, real-life example and a challenge to help you intentionally create your Daft Days before overload takes over.

✨ Take a few minutes. Reset your brain.
✨ Your focus, energy, and future self will thank you.

👉 Watch the video and let me know: Where can you create Daft Days in your workday?

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