The TRUTH About Breaking Your Fast They Don’t Tell You!

Описание: You’ve been fasting to burn fat, lower blood sugar, and feel better—but one wrong move when breaking your fast can undo everything! 😳 In this video, I reveal the truth they don’t tell you about how and what to eat when it’s time to break your fast.

Avoid the common mistakes, learn what foods actually help (especially if you’re fighting insulin resistance or belly fat), and take control of your health the right way.

➡️ Don’t just fast—break it the right way! 🍽️

#FastingTips #IntermittentFasting #BreakYourFast #HealthyEating #InsulinResistance #EzraWellness