When to eat garlic, morning or evening

Описание: Should garlic be eaten in the morning or at night? 🌿 In this video, we break down the best time to eat garlic based on your health goals — whether you’re looking to boost immunity, improve digestion, or get better sleep.

Garlic has been used for centuries in Ayurveda and natural medicine for its powerful healing properties. But timing matters! Eating garlic at the wrong time can cause acidity or discomfort, while consuming it at the right time can help:

✅ Detox your body naturally

✅ Lower cholesterol and blood pressure

✅ Improve gut health and metabolism

✅ Promote sound sleep and reduce inflammation

👉 Watch till the end to learn:

When garlic works best — morning vs. night

How to eat raw garlic safely

Simple tips for daily garlic consumption

Who should avoid eating garlic on an empty stomach

Whether you prefer taking garlic with warm water in the morning or with honey before bed, this video will help you understand the right way to include garlic in your diet for maximum benefits.

💬 Have you ever tried eating raw garlic? Share your experience in the comments below!