The silent issue that's affecting longevity: Frank Lipman, M.D. | mbg Podcast

Описание: Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Frank Lipman, M.D., a functional medicine doctor.

“Methylation is a key mechanism involved in brain health, heart health, and emotional health," he says. In this episode, Lipman and Wachob discuss why methylation is so crucial for your health, plus:

0:00-3:07 Intro
3:08-7:07 How to tell if your homocysteine levels are healthy
7:08-12:41 How methylation can affect your mood & emotional well-being
12:42-16:17 How to actually "detox" your body
16:18-17:57 The future of longevity & functional medicine
17:58-28:32 Why more doctors aren't talking about methylation

#mbgpodcast #methylation

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