How To Relax Your Psoas Fast (No Stretching)
Автор: Learn Somatics
Загружено: 2021-07-27
Просмотров: 16527
Описание:
Somatics for psoas. Release muscle tension in your low back, hips and psoas FAST! If you sit a lot for your work or suffer from tight hips, psoas and lower back this movement will help you out. This movement pairs very well with any of the other Hip movements, the Walking Exercises or the Washrag. If you find this video helpful, share it, give it a like and don't forget to subscribe!
Main Muscles Addressed:
Psoas, Lumbar Extensors
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