The Neuroscience of Stress: What You Need To Know | Dr. Safia Debar x The Happiness Planner

Описание: By gaining a basic understanding of the neuroscience of stress, you can start to understand your thoughts, habits, behaviors, and emotions from an accepting, compassionate point of view. Healing, stress management, and resiliency training then become an empowering exercise. Join Dr. Safia Debar for a whistle-stop tour of the neuroscience road map on how you can start leveraging your brain to achieve your goals.

Dr. Safia Debar has a Medical and Neuroscience degree from St George's University of London. She completed her General Practice vocational training in 2007 and has worked at numerous London hospitals in various medical specialties.

Dr. Safia Debar is a private GP with an interest in neuroplasticity and is the only doctor in the UK who runs the Harvard Stress Management and Resiliency Training (SMART) course.
She set up RQ wellness as the traditional medical model of care wasn't enough, and she wanted to adopt an integrative holistic approach to health. She runs courses in stress management, the neuroscience of parenting, as well as 1:1 coaching for individuals, businesses, and professional groups.

She is passionate about empowering her patients to learn about their brain, how it works best and how to manage your mind so they can be empowered to create an authentic way of living, thinking and being.

More info on Safia:
Website: www.rqwellness.com
IG: @drsafdeb

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The Happiness Planner is an inspirational brand whose mission is to help you gain awareness of self and of others, heal from past pains, master your thought, emotional, and behavioral patterns, and create a life where you feel happy, whole, and fulfilled.

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