Spread Joy with this Act Happy Day Yoga Session

Описание: Spread Joy with this Act Happy Day Yoga Session

Today is #acthappyday a day dedicated to raising endorphins by acting happy! When we smile, laugh and act happy we raise our serotonin levels, dopamine and oxytocin which makes us feel happier.

Follow this short 30 minute sequence to improve you joy through out your day.

Thank you to John Warren Simpson for joining me today.
Music is Copyright Free - Apple Music - Creative Commons
River Flows in you - Wanted Carter
Pumped - Copyright Free Lofi
Cerealmilk - John Vanderslice
I Feel Free - Ezra Barany
Alchemist Law of Continual Improvement - Robert Buenger
Grand Illumination - Robert Buenger
Hypothermia - Robert Buenger
Left Behind - Ahrix
Background Motivational Music - BearStockMusic
Emotional Piano Music - BearStockMusic
Comedy - ElectroAnimals
Freedom - ElectroAnimals


UPCOMING EVENT:
Join me FREE next Tuesday at 3pm as I speak online at World Hapiness Fest ❤️ click the link below!

I would love to see you! You Matter! ❤️


NEWSLETTER
link https://www.joyfirst.org/newsletter/

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/ @joyfirstfoundation - Joy First Foundation

/ @norma-lacy - Travel

/ @katybeee - Katy BEE Coach and Facilitator

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https://linktr.ee/katybee_joy

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Email: [email protected]