Heart rate training basics
Автор: SUPfit
Загружено: 2017-02-22
Просмотров: 2332
Описание:
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water.
This video looks at heart rate training and structuring your training programme - How to gain speed using gears.
About Ryan
As well as being a competitive SUP Racer, OC, VA'A paddler, Ryan is also highly qualified in health, fitness and nutrition, boasting an impressive CV in both the Ocean paddle sports world and the health & fitness industry, from professional athlete in endurance sports to full time lecturer. He has a 20 year career deeply embedded in sports science, health, fitness, rehabilitation and nutrition.
Train with Ryan: https://www.supfit.co.uk/paddle-train...
Video production by: www. lightboxinc.co.uk
Credit to: Steve West at www.kanuculture.com
www.supfit.co.uk
[email protected]
07889041871
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