how to do muscleup 💪

Описание: how to do muscleup 💪 #trending #calisthenics

Here are progressions to help you get your first muscle-up:

1. Explosive pull-ups – try to pull your chest to the bar.


2. Chest-to-bar pull-ups


3. Straight bar dips


4. Jumping muscle-ups – start with your feet on the ground or a box.


5. Band-assisted muscle-ups – use resistance bands for support.

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