When Should You Eat Chia, Sesame, Fennel & Pumpkin Seeds?

Описание: Confused about when to eat different seeds for the best health benefits? 🌱
In this quick Q&A, Dr. Rashmi Sharma, Founder of Kara Skin Clinic, breaks down the perfect timing for popular healthy seeds — and why timing actually matters!

✨ Seed Timing Guide:
Chia Seeds: Early morning for better digestion & energy
Sesame Seeds: At night to support warmth, skin health & better sleep
Fennel Seeds: After meals for digestion & bloating relief
Pumpkin Seeds: Evenings for minerals, sleep support & healthy snacking

These tiny superfoods can make a big difference when eaten at the right time.
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