March 25, 2022 - Mindful Mornings donation-based yoga practice

Описание: Welcome to Mindful Mornings! This donation-based offering happens live on Zoom at 7:15am ET every weekday. Class schedule, Zoom info, and donation options are below.

We are exploring Patanjali's 8 Limbed Path of Yoga, starting with the Yamas: 5 attitudes or behaviors of ethical guidance that we practice in our interactions with the world.

IF YOU'D LIKE TO SUPPORT THIS OFFERING, PLEASE CONSIDER MAKING A DONATION OF WHAT YOU CAN, OR WHAT YOU FEEL THE CLASS IS WORTH:
💜 Venmo @createmindfulmoments

💜 CashApp $createmindfulmoments

💜 PayPal Virtual Tip Jar:
https://www.paypal.com/donate/?hosted...

💜💜 Schedule recurring monthly donations (cancel anytime):
https://www.vagaro.com/mindfulmoments...


JOIN CLASS LIVE on Zoom
Meeting ID: 828 2223 6264
Passcode: exhale


Mondays 7:15-7:45am ET Grounding for the week ahead
Tuesdays 7:15-7:45am ET Twists
Wednesdays 7:15-8am ET Heart Opening + 15 minutes of meditation
Thursdays 7:15-7:45am ET- Hip Opening
Fridays 7:15-7:45am ET- Full Body Mindful Movement
Consider setting an alert on your calendar for these classtimes.


Occasionally, longer classes and restorative yoga classes are featured.


Props are strongly encouraged (a folded blanket, 2 blocks, and 1 strap).


Disclaimer: Always listen to your body and never do anything that hurts. Consult your doctor if you have any medical conditions and check if yoga practice is suitable for you. You retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances; Carly & Mindful Moments / Mindful Mornings will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop altogether. You affirm that you alone are responsible to decide whether to practice yoga.