“Edamame for Protein and Gut Health | Japanese Mixed Bean Salad Recipe”

Описание: ✨ Gut Healthy Edamame Salad — packed with plant protein, fiber, and colorful veggies.
🥗 This Japanese-inspired bean salad is refreshing, protein-rich, and supports strong bones and gut health.
🌸 Recipe Overview
This video shows you how to make a vibrant mixed bean salad featuring edamame, daizu (soybeans), kidney beans, peas, mini tomatoes, red onion, and fresh mint with a light lemon & olive oil dressing.
It’s the perfect dish for a protein boost, gut-friendly fiber, and bone-strengthening nutrients — all in one bowl.
For a refreshing summer touch, we also share Japanese somen noodles in ice water with cucumber, watermelon, and mikan (orange) — a cooling side dish to pair with your salad.
🥗 Ingredients – Mixed Bean Salad
120 g mixed beans (daizu, kidney beans, peas)
1 cup edamame
Mini tomatoes
Chopped red onion
Fresh mint or basil
Dressing: olive oil + lemon juice + salt & pepper
💡 Why You’ll Love This Recipe
💪 Protein-rich from soy & beans
🌿 Gut-friendly fiber & prebiotics
🦴 Bone-supporting nutrients (calcium, magnesium, isoflavones)
🍅 Colorful, fresh, and hydrating
🥢 Easy Japanese-inspired healthy dish
📍 Where to Buy (for Overseas Viewers)
– Amazon (edamame, Japanese beans, somen noodles)
– Asian grocery stores (Japanese, Korean, Chinese)
– Local supermarkets for fresh produce
👉 Watch next: Shirasu & Jako — Japan’s Superfood for Strong Bones ➜ [insert link]
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