1 Dumbbell Total Body Strength Workout for Women Over 40

Описание: Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.

Tools: 1 moderate dumbbell

Standing Abs
4 x 20sec
Arms up marching
Woodchops

Strength Circuit
5 x 45sec
Goblet squat
Bridge press
2 arm row
Goblet alt reverse lunge
Curl to press
High plank DB pickups

00:00 Introduction
00:47 Warm Up
04:26 Standing Abs Tabata
08:37 Strength Circuit
39:04 Cool down & stretch


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