If You Don’t Rest Your Not Working Hard Enough!

Описание:    • 5 Training MISTAKES I Made When I Started ...  


Although during my gym transformation I have made many mistakes, these are my top 5 things I wish I knew sooner in my fitness journey (so I wouldn't make them). The things I wish I knew when I started lifting: all these mistake are specific to me as I didn't just want to give you the generic mistakes that everyone gives on social media (although some are the same).

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