Yoga for Travel Recovery - 60 Minute Yoga Class - Five Parks Yoga

Описание: Looking for a great yoga class to help you recover from a long day of traveling? Spending too much time flying and not enough time taking care of yourself? This yoga class is loaded with tips and tricks and ideas for the Road Weary Traveler. The class starts with a good warm-up session with stretches and expansions, then leads to a nice flow designed to help rejuvenate your body and recover from too much travel, and then it ends with a peaceful cooldown and the ultimate posture, savasana. We'd love to hear your feedback and comments below and don't forget to subscribe to Five Parks Yoga! Thank you for being a part of the Five Parks Yoga family and we hope to see you soon on your mat! namaste :)

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

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