Cognitive Behavioral Therapy (CBT) Techniques Workshop - Day 3
Автор: ASK Fraternity
Загружено: 2026-02-25
Просмотров: 37
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Workshop Objectives:
Understand the fundamentals of Cognitive Behavioral Therapy (CBT)
Identify and challenge negative thought patterns
Learn coping skills and problem-solving strategies
Apply mindfulness and relaxation techniques
Practice CBT techniques through exercises and case studies
Day 3: Advanced CBT Techniques and Application
Advanced cognitive restructuring techniques
Schema-focused therapy and core beliefs
Relapse prevention and maintaining progress
Practical exercises: applying CBT to personal issues
🗣 𝐓𝐫𝐚𝐢𝐧𝐞𝐫: Umm E Rubab (Clinical Psychologist)
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