Perimenopause Anxiety: Why It Happens, Whats Going On in Your Brain, and What Helps

Описание: Have you noticed your anxiety suddenly getting worse — racing thoughts, panic attacks, or feeling constantly on edge — and wondered why this is happening now? You’re not imagining it. Anxiety commonly worsens during perimenopause, even in women who’ve never struggled with it before.

🎧 Free audio guide: Menopause Doesn’t Have to Suck → https://the-menopause-ot.kit.com/da61...

In this video, you’ll learn:
– Why perimenopause can trigger sudden anxiety and panic attacks
– How estrogen and progesterone affect mood and your nervous system
– Why anxiety may feel “out of the blue”
– How hormone therapy and medications like SSRIs can help
– Lifestyle strategies to calm your brain and stabilize mood
– When to seek menopause-informed care

Anxiety, low mood, and panic during perimenopause are common — but they shouldn’t be ignored. These symptoms are biologically driven, real, and treatable. You do not have to accept them as “just part of aging.”

I’m Julie, an occupational therapist, certified women’s health specialist, and menopause coach. If you want even more guidance, download my free audio guide “Menopause Doesn’t Have to Suck” here: 🎧 https://the-menopause-ot.kit.com/da61...

If this video helped you, please like, subscribe, and share it with a friend who might need to hear this.



Medical Disclaimer:
This content is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The information shared is not a substitute for individualized medical care. Always seek the guidance of your physician or other qualified healthcare professional regarding any questions you may have about your health, medical conditions, or treatment options. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this content. Reliance on any information provided here is solely at your own risk.